!

The Ultimate Life Workshop was really inspiring.  We learned the "heart hug" which to many feels really uncomfortable at first.  When you hug you should be left ear to left ear allowing your hearts to touch while hugging.  This creates great energy in the body!  We were shown a great demonstration on the lowered strength and energy when the hugging is done the "other" way.

Happy Valentine's Day...now go out there and get your heart hugs!